Nina Simone

Why Nina?

If you know me or follow me on social media, you know that I often have Nina Simone moments. Mood swings when only Nina Simone’s music will do.  I’ve had more than a few of you ask, why Nina?  What’s the obsession?  It is usually a time when I am somber, mellow and reflective.  Getting…

3dfb1-gritseries

The 30 Minute HIT

You’ve seen my Facebook posts and numerous gym selfies posted via Instagram.  And if you track me, you know that I make an effort to stay fit.  I believe that it is a cornerstone of stability and happiness.  Unbeknownst to me, my workouts have been lacking.  Somewhere along the line in mid-winter I slowly begin…