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Over the next few episodes of Life in HD, we will focus on improved health for a better life. There’s no question that declining health (physical, mental, financial) poses a threat to your quality of life. And if we want to experience a rich life full of special moments and meaningful connections, we must make sure that we are physically, emotionally, and financially able to do so.
Nearly half of American Adults have hypertension..including me. And most of us treat it with prescribed medications. Those can often come with side effects that impact the quality of life. In this episode, I speak with alternative medicine specialist Dr Steven Helschien, founder of Level 1 Diagnostics, a comprehensive testing program to detect and prevent cardiovascular disease. He talks about the bad habits that lead to high blood pressure, the side effects associated with prescription meds, and alternative ways to address the issue.
Information on the “hand grip therapy” mentioned in this episode can be found at Zona. (Mention of this product does not equal an endorsement).
Information on Level 1 Diagnostics can be found in the link in paragraph 2.
General information on heart health and hypertension can be found here.
Music in this episode is composed and performed by: “Butterfly Peace” by Rod Hamilton & Tiffany Seal under Creative Commons License.