Podcast: Play in new window | Download (Duration: 36:14 — 49.8MB) | Embed
Stalk Me Apple Podcasts | Spotify | RSS | More
Are you a resister? The kind of person that is resistant to change but you actually want to change that behavior? Well you are in the right place. This season of the Life in HD podcast is devoted to change both big and small.
This is part 1 of a 2 part series on reducing meat consumption for a healthier lifestyle and healthier planet. That’s right, by simply reducing the demand for red meat, you can improve your health outcomes and limit the environmental impact that the meat industry has on our planet.
If you’ve ever considered moving to a more plant-based diet, now would be a good time to make that change. To help us think through it, I chat with Ruth Sullivan a registered dietitian at Syracuse University. She helps us understand the health benefits of a plant-based diet and guides us on the best way to get started if it’s the change we want to make. Then I check in with Karen DeVose, a busy higher education professional on her recent decision to live a meat-less lifestyle. It’s an informative discussion. Just push play on the audio player and absorb the info.
Music in this episode is Ultraviolet by A.A. Aalto under creative commons attribution license.
Even though a vegan lifestyle is not for everyone, adding more raw vegetables, fruit and nuts to a weekly diet will reap positive rewards.