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From Acts 20:35 of the King James Bible we get the notion that “it’s better to give than receive.” A noble proposition for sure, but is it truly better?
Psychologist say many people don’t give enough to themselves. Studies show that those who practice self-care can reap benefits in their mental state, physical health, and relationships.
In this next series of Life in HD podcasts, we will explore the pursuit of happiness. What it is, how we define it, and why obtaining it is easier for some more than others.
In this episode, I examine how self-care can lead to happiness when you make yourself a priority. I speak with Christopher Felton, author of the book Re-Member Yourself: A Healing Journey Through Your Innerverse. In his book, Christopher attemps to provide some answers to the question: in living for others, have you forgotten to live for yourself? A Healing Journey is a self-help book and journal and it encourages us to be recipients of our own good acts. In this regard, selfishness can actually be a good thing. Push play on the audio player and take a listen.
For more information on Christopher Felton and his book, visit Remember Yourself.
Our theme song is Pumpkin Spice by Audiobinger under Creative Commons Attribution License.