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Happy New Year! Life in HD is back in action with a useful episode designed to get your fitness goals on track!
This episode is all about slowing down the aging process. Can you turn back your biological clock? Chris Crowley, one of the co-authors of the book Younger Next Year, says absolutely you can.
If your new year resolution to lose weight has already hit a snag, try changing the goal of losing weight (a short-term goal) to one where you focus on getting fit and staying fit for the rest of your life.
Chris Crowley, who in his mid 80’s was preparing to take a trip to ski Black Diamond slopes when I spoke with him, says that by taking control of our physical fitness and nutrition, we can prevent 70% of the normal problems associated with aging including weakness, sore joints, and bad balance. By exercising 6 days a week, we can eliminate 50% of serious illness and injury, and become 10% smarter. He and his co-author, Henry S. Lodge, MD, access numerous studies and research data to provide the science of aging and what we can do to live strong, fit, sexy, and smart until we are 80 and beyond.
I spoke with Chris for this episode of Life in HD to go through some tips for getting our fitness on track.
For more information on Younger Next Year, visit here.
Music for today’s show is Ride Out by Audiobinger under Creative Commons Attribution non-commercial license.
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