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Four months into the Covid-19 social distancing, self-isolation lifestyle and we are definitely feeling the impact. The isolation, employment struggles, unknowns about schools and travel are exacting there toll in the form of stress and anxiety. A society esurient for normalcy, we attempt to gain control by developing new habits and adapting to new routines, not all of them good for us.
On this episode of the show, we visit again with health and weight loss coach Elizabeth Sherman to talk about ways to change our troubling behavior for the good and manage the stress and anxiety we are all experiencing.