Let’s Talk About Sex Baby!

Now that I having your attention I should mention that this post is not about you embracing your inner porn star.  It’s more about embracing fitness as an integral part of your sexual performance, thereby, ensuring that your partner or partners (whatever floats your boat my friend.  I’m not here to judge you) have a…

You 2.0 Part Two – The Logo

You don’t want to look like this guy anymore than I do and, let’s face, we couldn’t if we tried.  He represents  an all day every day supplement ladened approach to working out that is not conducive to a normal life style.  Careers, family, social time, hobbies, volunteer work etc. is how we normal mortals roll….

You 2.0 Part 1

Nearly two months into the new year and let me guess…your New Year’s resolution is already history.  You resolved to lose weight, get in shape, ride a unicorn and quit smoking.  Why?  Because it’s what we do after the holidays.  It’s as much a part of the festive season as Christmas tree ornaments and, like…