Protect Your Heart – It Could Keep You Above Ground

I recently lost a friend and colleague and, while the cause of death is yet to be determined, the speculation is that a massive heart attack removed him from this world and our lives and, as a result, the jazz world lost one of its most enthusiastic ambassadors.  Men’s health is nothing to dick around…

‘Tis The Giving Season

Those of you who have the misfortune of being included in my social networks know that I recently polled folks to gain an understanding of your charitable endeavors.  After all, it is the giving season.  That time of year when we are encouraged to be less self-centered and more giving of our time and resources…